I always recommend that my patients start their day with a healthy protein smoothie packed with nutrients, protein and fiber! This will balance your glucose levels throughout the day, it will support the detoxification pathways of your liver and you'll feel like you have more energy all day, not to mention help induce weight loss and kick start your metabolism for the day!
My favourite protein powder is called Dream Protein-pure whey protein isolate.
If you're someone who doesn't digest whey very well or if you are intolerant to lactose try hemp or green pea protein.
My favourite green pea protein powder is called Paleo Cleanse by designs for health.