Halibut with roasted tomatoes (serves 2)
3 Roma tomatoes, diced
1 onion, diced
1 garlic clove, minced
1 tablespoon extra-virgin olive oil
Salt and pepper to taste
2 halibut fillets
1/4 teaspoon dried thyme
fresh lemon (juice)
Preheat the oven to 375 F. In a baking dish, mix together the tomatoes, onion and garlic. Add 1 tablespoon of the olive oil. Season well with salt and pepper. Roast for 8 to 10 minutes until soft.
Season the halibut with salt, pepper and thyme. Spray a large skillet with non-stick spray. Over medium-high heat, sear the halibut on both sides until lightly browned.
Transfer the halibut fillets onto the roasted tomato mixture and bake for an additional 8 to 10 minutes. Squeeze the lemon Juice on the halibut after it is cooked. Serve with 1/2 cup of brown basmati rice or serve with baked acorn squash or side salad.
calories: 305, protein: 28g, fat: 10g, carbohydrates: 28g, fibre: 4g.
Source: the super-charged hormone diet by Dr. Natasha Turner, ND.